A 2-year-old on Beyond Diet?

Did you happen to see the new 2 year old member we have on Beyond  Diet…hahaha. Ok, maybe it’s not quite a new member (It’s actually  my son). So many people ask me, “Isabel, what do you feed your child?”, that I decided to film exactly what I feed my 2 year old son. Find out what healthy foods make my 2-year-old stuff his face I’ll show you exactly what I prepare for my son for breakfast, lunch and dinner, and you’ll see how much he enjoys it! Why would my son choose a banana over a cookie? In health and happiness, Isabel De Los Rios Certified Nutritionist Certified Exercise Specialist * Check out what's happening right now on Beyond Diet It's our mission to get over a million people to shed their belly fat,  fit into clothes that once were tight, have supportive friends,  prevent diseases like type 2 diabetes, heart disease, and cancer  just by eating delicious foods that are also good for them. JOIN WITH US . . .>

I Need to Lose Weight without Feeling Hungry

“I need to lose weight but I’m sick of feeling hungry all the time,” is a common statement made by individuals who follow fly-by-night diets. If your diet leaves your stomach rumbling every hour on the hour, it’s time to make a change. I used to think that losing weight meant starving. It took me a while to accept the fact that I could actually eat heartily and still drop weight.

The time I spent starving in the name of losing weight was miserable. When I did manage to shed a few pounds, I would gain it all back in a matter of weeks. Sometimes I’d even gain a few extra pounds. Talk about depressing!

What I learned through years of research (and trial and error) is that when you follow a healthy eating plan, you can chow down until you’re full, and still see amazing weight loss results.

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